CBD is a non-psychoactive cannabinoid that interacts with the body’s endocannabinoid system to help regulate chemicals like serotonin and sleep-wake cycles. It is also a powerful antioxidant and has anti-anxiety properties. It’s a great alternative to other common sleep aids, such as melatonin and benzodiazepines, which can be habit-forming. Go here zenbliss.ca

A review of studies on the effects of CBD for anxiety and sleep disorders found that most patients experienced improvement in both. Anxiety and sleep scores were evaluated at the beginning of treatment, and then at monthly intervals. The sample consisted of 103 adult psychiatric outpatients who were prescribed CBD for anxiety and/or sleep issues as an adjunct to their current medications. Psychiatric diagnoses were documented, and other medical histories reviewed by the treating psychiatry team. The majority of patients had a primary diagnosis of an anxiety disorder (65.3%; n = 57/72) or poor sleep (66.7%; n = 48/72).

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Most patients received CBD 25 mg/d in capsule form. For most anxiety-predominant patients, CBD was taken every morning; for sleep-predominant patients, it was given each evening. The first monthly assessment showed that most patients reported an improvement in both anxiety and sleep symptoms. Anxiety and sleep scores remained improved through the study.

Many CBD products come with a Certificate of Analysis, which indicates that a third-party laboratory has tested the product for accurate potency and that the product is free of contaminants such as pesticides and molds. It is important to let your doctor know if you plan to use CBD. They can provide helpful information about CBD, as well as tell you if it may interfere with any supplements or medications that you are taking.