Transcendental Meditation Vs Mindfulness

Transcendental meditation vs mindfulness is a calming practice that involves repeating a mantra while sitting in a quiet, comfortable position. It has been shown to reduce stress, blood pressure and heart rate. It can also improve attention and mood. Some research has even suggested that it may help treat depression and some psychological disorders, such as anxiety and bipolar disorder.

Mindfulness has enjoyed a boom in popularity in recent years, both in the popular press and in the psychotherapy literature. It is now often promoted as a self-healing tool and a means of improving one’s life satisfaction. Advocates would have us believe that virtually every client and therapist could benefit from being more mindful. The benefits are supposed to include improved concentration and objectivity, increased equanimity and emotion tolerance, greater flexibility and emotional intelligence as well as the ability to relate to oneself and others with compassion and kindness.

Mindfulness Practices: Transcendental Meditation vs. Mindfulness

Mindfulness is a concept that finds its origins in several ancient spiritual traditions but is most systematically articulated and emphasized in Buddhism, an ethical philosophy and practice at least 2,550 years old. As it has been adopted into Western psychology and medicine, mindfulness has been conceptualized in different ways from a Buddhist perspective and from a purely secular or clinical perspective. The differences between these perspectives have implications for both the teaching of mindfulness and the results that can be obtained from its practice. For example, a mindfulness meditation practice that is independent of any circumscribed philosophical system or ethics is less likely to produce the kinds of positive effects (e.g., reduced stress) that are observed in studies of the meditative techniques associated with particular Buddhist practices.